Recent Sets

3 x 145lbs.

WeightWorkoutSet

05:04 PM - 10/05/2025
Est 1RM: 159lbs.
3 x 130lbs.

WeightWorkoutSet

05:04 PM - 10/05/2025
Est 1RM: 143lbs.
5 x 115lbs.

WeightWorkoutSet

05:04 PM - 10/05/2025
Est 1RM: 134lbs.
6 x 130lbs.

WeightWorkoutSet

01:20 PM - 09/13/2025
Est 1RM: 156lbs.
5 x 115lbs.

WeightWorkoutSet

01:19 PM - 09/13/2025
Est 1RM: 134lbs.
5 x 100lbs.

WeightWorkoutSet

01:19 PM - 09/13/2025
Est 1RM: 117lbs.
3 x 145lbs.

WeightWorkoutSet

08:34 PM - 09/02/2025
Est 1RM: 159lbs.
3 x 125lbs.

WeightWorkoutSet

08:34 PM - 09/02/2025
Est 1RM: 137lbs.
5 x 115lbs.

WeightWorkoutSet

08:34 PM - 09/02/2025
Est 1RM: 134lbs.
7 x 135lbs.

WeightWorkoutSet

10:09 AM - 08/24/2025
Est 1RM: 166lbs.
3 x 125lbs.

WeightWorkoutSet

10:07 AM - 08/24/2025
Est 1RM: 137lbs.
5 x 105lbs.

WeightWorkoutSet

10:05 AM - 08/24/2025
Est 1RM: 122lbs.
6 x 135lbs.

WeightWorkoutSet

11:24 AM - 08/03/2025
Est 1RM: 162lbs.
5 x 115lbs.

WeightWorkoutSet

11:24 AM - 08/03/2025
Est 1RM: 134lbs.
5 x 105lbs.

WeightWorkoutSet

11:24 AM - 08/03/2025
Est 1RM: 122lbs.
4 x 145lbs.

WeightWorkoutSet

03:56 PM - 07/27/2025
Est 1RM: 164lbs.
5 x 130lbs.

WeightWorkoutSet

03:56 PM - 07/27/2025
Est 1RM: 152lbs.
5 x 115lbs.

WeightWorkoutSet

03:56 PM - 07/27/2025
Est 1RM: 134lbs.
2 x 145lbs.

WeightWorkoutSet

02:06 PM - 07/19/2025
Est 1RM: 155lbs.
5 x 130lbs.

WeightWorkoutSet

02:06 PM - 07/19/2025
Est 1RM: 152lbs.
5 x 115lbs.

WeightWorkoutSet

02:06 PM - 07/19/2025
Est 1RM: 134lbs.
2 x 155lbs.

WeightWorkoutSet

03:49 PM - 06/14/2025
Est 1RM: 165lbs.
3 x 135lbs.

WeightWorkoutSet

03:49 PM - 06/14/2025
Est 1RM: 148lbs.
3 x 120lbs.

WeightWorkoutSet

03:48 PM - 06/14/2025
Est 1RM: 132lbs.
2 x 155lbs.

WeightWorkoutSet

09:11 PM - 06/04/2025
Est 1RM: 165lbs.
2 x 155lbs.

WeightWorkoutSet

09:11 PM - 06/04/2025
Est 1RM: 165lbs.
3 x 135lbs.

WeightWorkoutSet

09:10 PM - 06/04/2025
Est 1RM: 148lbs.
3 x 120lbs.

WeightWorkoutSet

09:10 PM - 06/04/2025
Est 1RM: 132lbs.
4 x 150lbs.

WeightWorkoutSet

02:31 PM - 04/27/2025
Est 1RM: 170lbs.
3 x 135lbs.

WeightWorkoutSet

02:31 PM - 04/27/2025
Est 1RM: 148lbs.
3 x 120lbs.

WeightWorkoutSet

02:31 PM - 04/27/2025
Est 1RM: 132lbs.
5 x 145lbs.

WeightWorkoutSet

08:53 PM - 04/18/2025
Est 1RM: 169lbs.
5 x 125lbs.

WeightWorkoutSet

08:53 PM - 04/18/2025
Est 1RM: 146lbs.
5 x 110lbs.

WeightWorkoutSet

08:53 PM - 04/18/2025
Est 1RM: 128lbs.
1 x 160lbs.

WeightWorkoutSet

09:50 AM - 03/30/2025
Est 1RM: 165lbs.
2 x 155lbs.

WeightWorkoutSet

09:50 AM - 03/30/2025
Est 1RM: 165lbs.
3 x 140lbs.

WeightWorkoutSet

09:50 AM - 03/30/2025
Est 1RM: 154lbs.
5 x 125lbs.

WeightWorkoutSet

09:50 AM - 03/30/2025
Est 1RM: 146lbs.
4 x 150lbs.

WeightWorkoutSet

10:10 AM - 03/17/2025
Est 1RM: 170lbs.
3 x 135lbs.

WeightWorkoutSet

10:10 AM - 03/17/2025
Est 1RM: 148lbs.
3 x 115lbs.

WeightWorkoutSet

10:10 AM - 03/17/2025
Est 1RM: 126lbs.
6 x 140lbs.

WeightWorkoutSet

07:41 PM - 03/05/2025
Est 1RM: 168lbs.
5 x 125lbs.

WeightWorkoutSet

07:41 PM - 03/05/2025
Est 1RM: 146lbs.
5 x 110lbs.

WeightWorkoutSet

07:41 PM - 03/05/2025
Est 1RM: 128lbs.
1 x 165lbs.

WeightWorkoutSet

08:29 PM - 02/24/2025
Est 1RM: 170lbs.
3 x 145lbs.

WeightWorkoutSet

08:29 PM - 02/24/2025
Est 1RM: 159lbs.
5 x 130lbs.

WeightWorkoutSet

08:28 PM - 02/24/2025
Est 1RM: 152lbs.
5 x 145lbs.

WeightWorkoutSet

08:09 PM - 02/10/2025
Est 1RM: 169lbs.
5 x 130lbs.

WeightWorkoutSet

08:09 PM - 02/10/2025
Est 1RM: 152lbs.
5 x 115lbs.

WeightWorkoutSet

08:09 PM - 02/10/2025
Est 1RM: 134lbs.
8 x 115lbs.

WeightWorkoutSet

08:42 PM - 01/30/2025
Est 1RM: 146lbs.
3 x 155lbs.

WeightWorkoutSet

08:41 PM - 01/30/2025
Est 1RM: 170lbs.
3 x 140lbs.

WeightWorkoutSet

08:41 PM - 01/30/2025
Est 1RM: 154lbs.
5 x 120lbs.

WeightWorkoutSet

08:41 PM - 01/30/2025
Est 1RM: 140lbs.
5 x 145lbs.

WeightWorkoutSet

08:29 PM - 01/21/2025
Est 1RM: 169lbs.
3 x 130lbs.

WeightWorkoutSet

08:29 PM - 01/21/2025
Est 1RM: 143lbs.
3 x 115lbs.

WeightWorkoutSet

08:29 PM - 01/21/2025
Est 1RM: 126lbs.
3 x 150lbs.

WeightWorkoutSet

11:30 AM - 01/05/2025
Est 1RM: 165lbs.
3 x 135lbs.

WeightWorkoutSet

11:30 AM - 01/05/2025
Est 1RM: 148lbs.
5 x 120lbs.

WeightWorkoutSet

11:30 AM - 01/05/2025
Est 1RM: 140lbs.
7 x 135lbs.

WeightWorkoutSet

03:04 PM - 12/22/2024
Est 1RM: 166lbs.
5 x 120lbs.

WeightWorkoutSet

03:04 PM - 12/22/2024
Est 1RM: 140lbs.
5 x 105lbs.

WeightWorkoutSet

03:04 PM - 12/22/2024
Est 1RM: 122lbs.
3 x 145lbs.

WeightWorkoutSet

07:20 PM - 12/17/2024
Est 1RM: 159lbs.
3 x 130lbs.

WeightWorkoutSet

07:20 PM - 12/17/2024
Est 1RM: 143lbs.
5 x 115lbs.

WeightWorkoutSet

07:19 PM - 12/17/2024
Est 1RM: 134lbs.
8 x 135lbs.

WeightWorkoutSet

11:52 AM - 12/13/2024
Est 1RM: 171lbs.
3 x 120lbs.

WeightWorkoutSet

11:52 AM - 12/13/2024
Est 1RM: 132lbs.
3 x 105lbs.

WeightWorkoutSet

11:52 AM - 12/13/2024
Est 1RM: 115lbs.
9 x 130lbs.

WeightWorkoutSet

12:29 PM - 12/07/2024
Est 1RM: 169lbs.
5 x 115lbs.

WeightWorkoutSet

12:29 PM - 12/07/2024
Est 1RM: 134lbs.
5 x 100lbs.

WeightWorkoutSet

12:29 PM - 12/07/2024
Est 1RM: 117lbs.
5 x 140lbs.

WeightWorkoutSet

08:50 PM - 11/25/2024
Est 1RM: 163lbs.
3 x 125lbs.

WeightWorkoutSet

08:50 PM - 11/25/2024
Est 1RM: 137lbs.
5 x 110lbs.

WeightWorkoutSet

08:50 PM - 11/25/2024
Est 1RM: 128lbs.
5 x 135lbs.

WeightWorkoutSet

08:47 PM - 11/22/2024
Est 1RM: 157lbs.
3 x 120lbs.

WeightWorkoutSet

08:47 PM - 11/22/2024
Est 1RM: 132lbs.
3 x 105lbs.

WeightWorkoutSet

08:47 PM - 11/22/2024
Est 1RM: 115lbs.
9 x 125lbs.

WeightWorkoutSet

07:56 PM - 11/14/2024
Est 1RM: 162lbs.
5 x 110lbs.

WeightWorkoutSet

07:56 PM - 11/14/2024
Est 1RM: 128lbs.
5 x 95lbs.

WeightWorkoutSet

07:56 PM - 11/14/2024
Est 1RM: 111lbs.
3 x 140lbs.

WeightWorkoutSet

07:16 PM - 11/04/2024
Est 1RM: 154lbs.
5 x 135lbs.

WeightWorkoutSet

07:16 PM - 11/04/2024
Est 1RM: 157lbs.
8 x 130lbs.

WeightWorkoutSet

07:11 PM - 11/04/2024
Est 1RM: 165lbs.
3 x 115lbs.

WeightWorkoutSet

07:11 PM - 11/04/2024
Est 1RM: 126lbs.
3 x 100lbs.

WeightWorkoutSet

07:11 PM - 11/04/2024
Est 1RM: 110lbs.
10 x 120lbs.

WeightWorkoutSet

08:06 PM - 10/29/2024
Est 1RM: 160lbs.
5 x 105lbs.

WeightWorkoutSet

08:06 PM - 10/29/2024
Est 1RM: 122lbs.
5 x 95lbs.

WeightWorkoutSet

08:06 PM - 10/29/2024
Est 1RM: 111lbs.
6 x 130lbs.

WeightWorkoutSet

08:42 PM - 10/24/2024
Est 1RM: 156lbs.
3 x 115lbs.

WeightWorkoutSet

08:42 PM - 10/24/2024
Est 1RM: 126lbs.
5 x 105lbs.

WeightWorkoutSet

08:42 PM - 10/24/2024
Est 1RM: 122lbs.
7 x 125lbs.

WeightWorkoutSet

07:58 PM - 10/17/2024
Est 1RM: 154lbs.
3 x 110lbs.

WeightWorkoutSet

07:58 PM - 10/17/2024
Est 1RM: 121lbs.
5 x 95lbs.

WeightWorkoutSet

07:58 PM - 10/17/2024
Est 1RM: 111lbs.
12 x 115lbs.

WeightWorkoutSet

07:50 PM - 10/14/2024
Est 1RM: 161lbs.
5 x 105lbs.

WeightWorkoutSet

07:50 PM - 10/14/2024
Est 1RM: 122lbs.
5 x 95lbs.

WeightWorkoutSet

07:50 PM - 10/14/2024
Est 1RM: 111lbs.
8 x 120lbs.

WeightWorkoutSet

07:12 PM - 10/07/2024
Est 1RM: 152lbs.
5 x 105lbs.

WeightWorkoutSet

07:11 PM - 10/07/2024
Est 1RM: 122lbs.
Estimated 1RM: 171 (last 100 sets)

Log Set

WeightWorkoutSet:
Rep Shortcuts:

Description Speed Reps Left RPE
Max Effort Super slow, may stop, ugly failed rep None, all out grind 10
Super slow, has a sticking point, ugly Maybe 1 rep 9
Very Hard Super slow, has a sticking point, ugly Definitely 1 rep 8
Hard Slows down on last 2 reps, may stick on last rep Definitely 1 rep 7
Sort of Hard Slows down on last 2 reps Definitely 2 reps 6
Moderately Easy Slows down slightly on last rep Definitely 3 reps 5
Easy All reps speedy Definitely 3 reps 4
Sort of Easy All reps speedy Definitely 3 reps, maybe 4 3
Very Easy All reps speedy Definitely 4 reps 2
Exercise List