Recent Sets

3 x 315lbs.

WeightWorkoutSet

08:11 PM - 10/09/2025
Est 1RM: 346lbs.
3 x 295lbs.

WeightWorkoutSet

08:11 PM - 10/09/2025
Est 1RM: 324lbs.
3 x 275lbs.

WeightWorkoutSet

08:11 PM - 10/09/2025
Est 1RM: 302lbs.
5 x 225lbs.

WeightWorkoutSet

08:11 PM - 10/09/2025
Est 1RM: 262lbs.
6 x 280lbs.

WeightWorkoutSet

08:31 PM - 10/01/2025
Est 1RM: 336lbs.
5 x 245lbs.

WeightWorkoutSet

08:30 PM - 10/01/2025
Est 1RM: 286lbs.
5 x 225lbs.

WeightWorkoutSet

08:30 PM - 10/01/2025
Est 1RM: 262lbs.
1 x 315lbs.

WeightWorkoutSet

10:33 AM - 09/19/2025
Est 1RM: 325lbs.
3 x 275lbs.

WeightWorkoutSet

10:33 AM - 09/19/2025
Est 1RM: 302lbs.
5 x 245lbs.

WeightWorkoutSet

10:32 AM - 09/19/2025
Est 1RM: 286lbs.
3 x 260lbs.

WeightWorkoutSet

10:32 AM - 09/08/2025
Est 1RM: 286lbs.
3 x 290lbs.

WeightWorkoutSet

10:32 AM - 09/08/2025
Est 1RM: 319lbs.
3 x 225lbs.

WeightWorkoutSet

10:32 AM - 09/08/2025
Est 1RM: 247lbs.
5 x 275lbs.

WeightWorkoutSet

08:44 PM - 08/13/2025
Est 1RM: 321lbs.
5 x 245lbs.

WeightWorkoutSet

08:43 PM - 08/13/2025
Est 1RM: 286lbs.
5 x 225lbs.

WeightWorkoutSet

08:42 PM - 08/13/2025
Est 1RM: 262lbs.
1 x 335lbs.

WeightWorkoutSet

08:33 PM - 08/01/2025
Est 1RM: 346lbs.
3 x 315lbs.

WeightWorkoutSet

08:33 PM - 08/01/2025
Est 1RM: 346lbs.
1 x 305lbs.

WeightWorkoutSet

08:33 PM - 08/01/2025
Est 1RM: 315lbs.
3 x 275lbs.

WeightWorkoutSet

08:32 PM - 08/01/2025
Est 1RM: 302lbs.
5 x 245lbs.

WeightWorkoutSet

08:32 PM - 08/01/2025
Est 1RM: 286lbs.
3 x 315lbs.

WeightWorkoutSet

02:06 PM - 07/19/2025
Est 1RM: 346lbs.
5 x 285lbs.

WeightWorkoutSet

02:06 PM - 07/19/2025
Est 1RM: 332lbs.
3 x 255lbs.

WeightWorkoutSet

02:05 PM - 07/19/2025
Est 1RM: 280lbs.
5 x 225lbs.

WeightWorkoutSet

02:05 PM - 07/19/2025
Est 1RM: 262lbs.
5 x 275lbs.

WeightWorkoutSet

10:10 AM - 07/12/2025
Est 1RM: 321lbs.
5 x 245lbs.

WeightWorkoutSet

10:10 AM - 07/12/2025
Est 1RM: 286lbs.
5 x 205lbs.

WeightWorkoutSet

10:10 AM - 07/12/2025
Est 1RM: 239lbs.
3 x 315lbs.

WeightWorkoutSet

10:50 AM - 07/06/2025
Est 1RM: 346lbs.
3 x 275lbs.

WeightWorkoutSet

10:50 AM - 07/06/2025
Est 1RM: 302lbs.
3 x 225lbs.

WeightWorkoutSet

10:50 AM - 07/06/2025
Est 1RM: 247lbs.
3 x 315lbs.

WeightWorkoutSet

02:51 PM - 06/22/2025
Est 1RM: 346lbs.
5 x 285lbs.

WeightWorkoutSet

02:47 PM - 06/22/2025
Est 1RM: 332lbs.
3 x 255lbs.

WeightWorkoutSet

02:47 PM - 06/22/2025
Est 1RM: 280lbs.
5 x 225lbs.

WeightWorkoutSet

02:46 PM - 06/22/2025
Est 1RM: 262lbs.
8 x 275lbs.

WeightWorkoutSet

03:49 PM - 06/14/2025
Est 1RM: 348lbs.
5 x 235lbs.

WeightWorkoutSet

03:49 PM - 06/14/2025
Est 1RM: 274lbs.
5 x 225lbs.

WeightWorkoutSet

03:49 PM - 06/14/2025
Est 1RM: 262lbs.
1 x 325lbs.

WeightWorkoutSet

08:26 PM - 06/06/2025
Est 1RM: 336lbs.
3 x 290lbs.

WeightWorkoutSet

08:26 PM - 06/06/2025
Est 1RM: 319lbs.
3 x 255lbs.

WeightWorkoutSet

08:26 PM - 06/06/2025
Est 1RM: 280lbs.
5 x 310lbs.

WeightWorkoutSet

07:47 AM - 05/28/2025
Est 1RM: 362lbs.
5 x 270lbs.

WeightWorkoutSet

07:47 AM - 05/28/2025
Est 1RM: 315lbs.
5 x 235lbs.

WeightWorkoutSet

07:47 AM - 05/28/2025
Est 1RM: 274lbs.
3 x 315lbs.

WeightWorkoutSet

07:11 AM - 05/08/2025
Est 1RM: 346lbs.
5 x 270lbs.

WeightWorkoutSet

07:11 AM - 05/08/2025
Est 1RM: 315lbs.
1 x 345lbs.

WeightWorkoutSet

02:31 PM - 04/27/2025
Est 1RM: 356lbs.
3 x 315lbs.

WeightWorkoutSet

02:31 PM - 04/27/2025
Est 1RM: 346lbs.
5 x 275lbs.

WeightWorkoutSet

02:31 PM - 04/27/2025
Est 1RM: 321lbs.
3 x 325lbs.

WeightWorkoutSet

08:53 PM - 04/18/2025
Est 1RM: 357lbs.
3 x 290lbs.

WeightWorkoutSet

08:53 PM - 04/18/2025
Est 1RM: 319lbs.
3 x 255lbs.

WeightWorkoutSet

08:53 PM - 04/18/2025
Est 1RM: 280lbs.
6 x 310lbs.

WeightWorkoutSet

08:35 PM - 04/09/2025
Est 1RM: 372lbs.
5 x 270lbs.

WeightWorkoutSet

08:35 PM - 04/09/2025
Est 1RM: 315lbs.
5 x 235lbs.

WeightWorkoutSet

08:35 PM - 04/09/2025
Est 1RM: 274lbs.
1 x 345lbs.

WeightWorkoutSet

09:51 AM - 03/30/2025
Est 1RM: 356lbs.
3 x 305lbs.

WeightWorkoutSet

09:51 AM - 03/30/2025
Est 1RM: 335lbs.
5 x 275lbs.

WeightWorkoutSet

09:51 AM - 03/30/2025
Est 1RM: 321lbs.
4 x 325lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 368lbs.
3 x 290lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 319lbs.
3 x 255lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 280lbs.
5 x 305lbs.

WeightWorkoutSet

08:00 PM - 03/03/2025
Est 1RM: 356lbs.
5 x 275lbs.

WeightWorkoutSet

08:00 PM - 03/03/2025
Est 1RM: 321lbs.
5 x 235lbs.

WeightWorkoutSet

07:59 PM - 03/03/2025
Est 1RM: 274lbs.
5 x 275lbs.

WeightWorkoutSet

08:37 PM - 02/22/2025
Est 1RM: 321lbs.
1 x 340lbs.

WeightWorkoutSet

08:37 PM - 02/22/2025
Est 1RM: 351lbs.
3 x 305lbs.

WeightWorkoutSet

08:37 PM - 02/22/2025
Est 1RM: 335lbs.
3 x 325lbs.

WeightWorkoutSet

02:08 PM - 02/16/2025
Est 1RM: 357lbs.
3 x 290lbs.

WeightWorkoutSet

02:08 PM - 02/16/2025
Est 1RM: 319lbs.
3 x 250lbs.

WeightWorkoutSet

02:08 PM - 02/16/2025
Est 1RM: 275lbs.
6 x 305lbs.

WeightWorkoutSet

07:52 PM - 01/15/2025
Est 1RM: 366lbs.
5 x 275lbs.

WeightWorkoutSet

07:52 PM - 01/15/2025
Est 1RM: 321lbs.
5 x 235lbs.

WeightWorkoutSet

07:52 PM - 01/15/2025
Est 1RM: 274lbs.
1 x 351lbs.

WeightWorkoutSet

07:42 PM - 01/03/2025
Est 1RM: 363lbs.
2 x 340lbs.

WeightWorkoutSet

07:42 PM - 01/03/2025
Est 1RM: 363lbs.
3 x 305lbs.

WeightWorkoutSet

07:41 PM - 01/03/2025
Est 1RM: 335lbs.
5 x 270lbs.

WeightWorkoutSet

07:41 PM - 01/03/2025
Est 1RM: 315lbs.
3 x 320lbs.

WeightWorkoutSet

09:04 PM - 12/30/2024
Est 1RM: 352lbs.
3 x 285lbs.

WeightWorkoutSet

09:04 PM - 12/30/2024
Est 1RM: 313lbs.
5 x 305lbs.

WeightWorkoutSet

03:48 PM - 12/25/2024
Est 1RM: 356lbs.
5 x 270lbs.

WeightWorkoutSet

03:48 PM - 12/25/2024
Est 1RM: 315lbs.
5 x 235lbs.

WeightWorkoutSet

03:48 PM - 12/25/2024
Est 1RM: 274lbs.
2 x 335lbs.

WeightWorkoutSet

07:20 PM - 12/17/2024
Est 1RM: 357lbs.
3 x 300lbs.

WeightWorkoutSet

07:20 PM - 12/17/2024
Est 1RM: 330lbs.
5 x 265lbs.

WeightWorkoutSet

07:20 PM - 12/17/2024
Est 1RM: 309lbs.
6 x 315lbs.

WeightWorkoutSet

08:21 PM - 12/09/2024
Est 1RM: 378lbs.
3 x 280lbs.

WeightWorkoutSet

08:21 PM - 12/09/2024
Est 1RM: 308lbs.
3 x 245lbs.

WeightWorkoutSet

08:21 PM - 12/09/2024
Est 1RM: 269lbs.
7 x 300lbs.

WeightWorkoutSet

07:45 PM - 12/02/2024
Est 1RM: 370lbs.
5 x 265lbs.

WeightWorkoutSet

07:45 PM - 12/02/2024
Est 1RM: 309lbs.
5 x 230lbs.

WeightWorkoutSet

07:45 PM - 12/02/2024
Est 1RM: 268lbs.
3 x 330lbs.

WeightWorkoutSet

08:26 PM - 11/22/2024
Est 1RM: 363lbs.
3 x 295lbs.

WeightWorkoutSet

08:26 PM - 11/22/2024
Est 1RM: 324lbs.
5 x 260lbs.

WeightWorkoutSet

08:26 PM - 11/22/2024
Est 1RM: 303lbs.
5 x 315lbs.

WeightWorkoutSet

08:00 PM - 11/19/2024
Est 1RM: 367lbs.
3 x 280lbs.

WeightWorkoutSet

08:00 PM - 11/19/2024
Est 1RM: 308lbs.
3 x 245lbs.

WeightWorkoutSet

08:00 PM - 11/19/2024
Est 1RM: 269lbs.
8 x 295lbs.

WeightWorkoutSet

08:33 PM - 11/12/2024
Est 1RM: 374lbs.
5 x 260lbs.

WeightWorkoutSet

08:33 PM - 11/12/2024
Est 1RM: 303lbs.
5 x 225lbs.

WeightWorkoutSet

08:33 PM - 11/12/2024
Est 1RM: 262lbs.
Estimated 1RM: 378 (last 100 sets)

Log Set

WeightWorkoutSet:
Rep Shortcuts:

Description Speed Reps Left RPE
Max Effort Super slow, may stop, ugly failed rep None, all out grind 10
Super slow, has a sticking point, ugly Maybe 1 rep 9
Very Hard Super slow, has a sticking point, ugly Definitely 1 rep 8
Hard Slows down on last 2 reps, may stick on last rep Definitely 1 rep 7
Sort of Hard Slows down on last 2 reps Definitely 2 reps 6
Moderately Easy Slows down slightly on last rep Definitely 3 reps 5
Easy All reps speedy Definitely 3 reps 4
Sort of Easy All reps speedy Definitely 3 reps, maybe 4 3
Very Easy All reps speedy Definitely 4 reps 2
Exercise List