Recent Sets

5 x 185lbs.

WeightWorkoutSet

04:19 PM - 10/24/2025
Est 1RM: 216lbs.
3 x 205lbs.

WeightWorkoutSet

04:19 PM - 10/24/2025
Est 1RM: 225lbs.
3 x 185lbs.

WeightWorkoutSet

04:19 PM - 10/24/2025
Est 1RM: 203lbs.
5 x 165lbs.

WeightWorkoutSet

04:19 PM - 10/24/2025
Est 1RM: 192lbs.
3 x 215lbs.

WeightWorkoutSet

04:00 PM - 10/19/2025
Est 1RM: 236lbs.
6 x 195lbs.

WeightWorkoutSet

04:00 PM - 10/19/2025
Est 1RM: 234lbs.
3 x 175lbs.

WeightWorkoutSet

04:00 PM - 10/19/2025
Est 1RM: 192lbs.
3 x 155lbs.

WeightWorkoutSet

04:00 PM - 10/19/2025
Est 1RM: 170lbs.
8 x 185lbs.

WeightWorkoutSet

08:51 PM - 10/07/2025
Est 1RM: 234lbs.
5 x 165lbs.

WeightWorkoutSet

08:51 PM - 10/07/2025
Est 1RM: 192lbs.
8 x 145lbs.

WeightWorkoutSet

08:51 PM - 10/07/2025
Est 1RM: 184lbs.
3 x 220lbs.

WeightWorkoutSet

10:45 PM - 09/26/2025
Est 1RM: 242lbs.
5 x 190lbs.

WeightWorkoutSet

10:45 PM - 09/26/2025
Est 1RM: 222lbs.
5 x 165lbs.

WeightWorkoutSet

10:45 PM - 09/26/2025
Est 1RM: 192lbs.
2 x 220lbs.

WeightWorkoutSet

09:43 AM - 09/19/2025
Est 1RM: 235lbs.
5 x 190lbs.

WeightWorkoutSet

09:43 AM - 09/19/2025
Est 1RM: 222lbs.
5 x 165lbs.

WeightWorkoutSet

09:43 AM - 09/19/2025
Est 1RM: 192lbs.
5 x 195lbs.

WeightWorkoutSet

10:39 AM - 09/06/2025
Est 1RM: 227lbs.
2 x 235lbs.

WeightWorkoutSet

10:37 AM - 09/06/2025
Est 1RM: 251lbs.
1 x 225lbs.

WeightWorkoutSet

10:37 AM - 09/06/2025
Est 1RM: 232lbs.
3 x 215lbs.

WeightWorkoutSet

10:37 AM - 09/06/2025
Est 1RM: 236lbs.
5 x 185lbs.

WeightWorkoutSet

10:37 AM - 09/06/2025
Est 1RM: 216lbs.
3 x 225lbs.

WeightWorkoutSet

10:03 AM - 08/24/2025
Est 1RM: 247lbs.
3 x 215lbs.

WeightWorkoutSet

10:03 AM - 08/24/2025
Est 1RM: 236lbs.
5 x 185lbs.

WeightWorkoutSet

10:03 AM - 08/24/2025
Est 1RM: 216lbs.
2 x 215lbs.

WeightWorkoutSet

08:42 PM - 08/13/2025
Est 1RM: 229lbs.
4 x 215lbs.

WeightWorkoutSet

08:42 PM - 08/13/2025
Est 1RM: 244lbs.
5 x 195lbs.

WeightWorkoutSet

08:42 PM - 08/13/2025
Est 1RM: 227lbs.
5 x 165lbs.

WeightWorkoutSet

08:42 PM - 08/13/2025
Est 1RM: 192lbs.
1 x 240lbs.

WeightWorkoutSet

07:44 PM - 07/22/2025
Est 1RM: 248lbs.
3 x 215lbs.

WeightWorkoutSet

07:44 PM - 07/22/2025
Est 1RM: 236lbs.
5 x 185lbs.

WeightWorkoutSet

07:44 PM - 07/22/2025
Est 1RM: 216lbs.
5 x 185lbs.

WeightWorkoutSet

05:54 PM - 07/10/2025
Est 1RM: 216lbs.
3 x 225lbs.

WeightWorkoutSet

05:52 PM - 07/10/2025
Est 1RM: 247lbs.
3 x 200lbs.

WeightWorkoutSet

05:52 PM - 07/10/2025
Est 1RM: 220lbs.
3 x 175lbs.

WeightWorkoutSet

05:52 PM - 07/10/2025
Est 1RM: 192lbs.
5 x 215lbs.

WeightWorkoutSet

08:17 PM - 06/24/2025
Est 1RM: 251lbs.
5 x 190lbs.

WeightWorkoutSet

08:17 PM - 06/24/2025
Est 1RM: 222lbs.
5 x 165lbs.

WeightWorkoutSet

08:17 PM - 06/24/2025
Est 1RM: 192lbs.
1 x 235lbs.

WeightWorkoutSet

02:46 PM - 06/22/2025
Est 1RM: 243lbs.
3 x 210lbs.

WeightWorkoutSet

02:46 PM - 06/22/2025
Est 1RM: 231lbs.
5 x 185lbs.

WeightWorkoutSet

02:46 PM - 06/22/2025
Est 1RM: 216lbs.
3 x 225lbs.

WeightWorkoutSet

01:35 PM - 06/08/2025
Est 1RM: 247lbs.
3 x 205lbs.

WeightWorkoutSet

01:35 PM - 06/08/2025
Est 1RM: 225lbs.
3 x 175lbs.

WeightWorkoutSet

01:35 PM - 06/08/2025
Est 1RM: 192lbs.
5 x 210lbs.

WeightWorkoutSet

08:43 PM - 05/20/2025
Est 1RM: 245lbs.
5 x 185lbs.

WeightWorkoutSet

08:43 PM - 05/20/2025
Est 1RM: 216lbs.
5 x 160lbs.

WeightWorkoutSet

08:43 PM - 05/20/2025
Est 1RM: 187lbs.
2 x 235lbs.

WeightWorkoutSet

08:21 PM - 05/01/2025
Est 1RM: 251lbs.
3 x 210lbs.

WeightWorkoutSet

08:21 PM - 05/01/2025
Est 1RM: 231lbs.
5 x 185lbs.

WeightWorkoutSet

08:21 PM - 05/01/2025
Est 1RM: 216lbs.
3 x 225lbs.

WeightWorkoutSet

07:41 PM - 04/22/2025
Est 1RM: 247lbs.
3 x 195lbs.

WeightWorkoutSet

07:41 PM - 04/22/2025
Est 1RM: 214lbs.
3 x 175lbs.

WeightWorkoutSet

07:41 PM - 04/22/2025
Est 1RM: 192lbs.
3 x 230lbs.

WeightWorkoutSet

09:50 AM - 03/30/2025
Est 1RM: 253lbs.
3 x 205lbs.

WeightWorkoutSet

09:50 AM - 03/30/2025
Est 1RM: 225lbs.
4 x 220lbs.

WeightWorkoutSet

08:30 PM - 03/19/2025
Est 1RM: 249lbs.
3 x 195lbs.

WeightWorkoutSet

08:30 PM - 03/19/2025
Est 1RM: 214lbs.
3 x 170lbs.

WeightWorkoutSet

08:30 PM - 03/19/2025
Est 1RM: 187lbs.
2 x 220lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 235lbs.
3 x 195lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 214lbs.
3 x 170lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 187lbs.
7 x 205lbs.

WeightWorkoutSet

08:58 AM - 02/28/2025
Est 1RM: 253lbs.
5 x 185lbs.

WeightWorkoutSet

08:58 AM - 02/28/2025
Est 1RM: 216lbs.
5 x 160lbs.

WeightWorkoutSet

08:58 AM - 02/28/2025
Est 1RM: 187lbs.
1 x 250lbs.

WeightWorkoutSet

07:57 PM - 02/14/2025
Est 1RM: 258lbs.
2 x 230lbs.

WeightWorkoutSet

07:57 PM - 02/14/2025
Est 1RM: 245lbs.
3 x 205lbs.

WeightWorkoutSet

07:57 PM - 02/14/2025
Est 1RM: 225lbs.
5 x 180lbs.

WeightWorkoutSet

07:57 PM - 02/14/2025
Est 1RM: 210lbs.
4 x 220lbs.

WeightWorkoutSet

12:29 PM - 02/08/2025
Est 1RM: 249lbs.
3 x 195lbs.

WeightWorkoutSet

12:28 PM - 02/08/2025
Est 1RM: 214lbs.
3 x 170lbs.

WeightWorkoutSet

12:28 PM - 02/08/2025
Est 1RM: 187lbs.
7 x 205lbs.

WeightWorkoutSet

08:27 PM - 01/28/2025
Est 1RM: 253lbs.
5 x 180lbs.

WeightWorkoutSet

08:26 PM - 01/28/2025
Est 1RM: 210lbs.
5 x 160lbs.

WeightWorkoutSet

08:26 PM - 01/28/2025
Est 1RM: 187lbs.
1 x 245lbs.

WeightWorkoutSet

07:50 PM - 01/19/2025
Est 1RM: 253lbs.
3 x 230lbs.

WeightWorkoutSet

07:50 PM - 01/19/2025
Est 1RM: 253lbs.
3 x 205lbs.

WeightWorkoutSet

07:50 PM - 01/19/2025
Est 1RM: 225lbs.
5 x 180lbs.

WeightWorkoutSet

07:50 PM - 01/19/2025
Est 1RM: 210lbs.
4 x 215lbs.

WeightWorkoutSet

07:37 PM - 01/13/2025
Est 1RM: 244lbs.
3 x 195lbs.

WeightWorkoutSet

07:37 PM - 01/13/2025
Est 1RM: 214lbs.
3 x 170lbs.

WeightWorkoutSet

07:36 PM - 01/13/2025
Est 1RM: 187lbs.
8 x 205lbs.

WeightWorkoutSet

08:02 PM - 01/07/2025
Est 1RM: 260lbs.
5 x 180lbs.

WeightWorkoutSet

08:02 PM - 01/07/2025
Est 1RM: 210lbs.
5 x 155lbs.

WeightWorkoutSet

08:02 PM - 01/07/2025
Est 1RM: 181lbs.
1 x 240lbs.

WeightWorkoutSet

09:05 PM - 12/30/2024
Est 1RM: 248lbs.
1 x 230lbs.

WeightWorkoutSet

09:05 PM - 12/30/2024
Est 1RM: 238lbs.
3 x 205lbs.

WeightWorkoutSet

09:05 PM - 12/30/2024
Est 1RM: 225lbs.
5 x 180lbs.

WeightWorkoutSet

09:05 PM - 12/30/2024
Est 1RM: 210lbs.
6 x 215lbs.

WeightWorkoutSet

02:58 PM - 12/22/2024
Est 1RM: 258lbs.
3 x 190lbs.

WeightWorkoutSet

02:58 PM - 12/22/2024
Est 1RM: 209lbs.
8 x 205lbs.

WeightWorkoutSet

07:55 PM - 12/19/2024
Est 1RM: 260lbs.
5 x 185lbs.

WeightWorkoutSet

07:55 PM - 12/19/2024
Est 1RM: 216lbs.
3 x 225lbs.

WeightWorkoutSet

08:23 PM - 12/10/2024
Est 1RM: 247lbs.
3 x 205lbs.

WeightWorkoutSet

08:23 PM - 12/10/2024
Est 1RM: 225lbs.
5 x 180lbs.

WeightWorkoutSet

08:23 PM - 12/10/2024
Est 1RM: 210lbs.
3 x 215lbs.

WeightWorkoutSet

12:28 PM - 12/07/2024
Est 1RM: 236lbs.
3 x 190lbs.

WeightWorkoutSet

12:27 PM - 12/07/2024
Est 1RM: 209lbs.
3 x 170lbs.

WeightWorkoutSet

12:27 PM - 12/07/2024
Est 1RM: 187lbs.
5 x 205lbs.

WeightWorkoutSet

12:27 PM - 12/07/2024
Est 1RM: 239lbs.
Estimated 1RM: 260 (last 100 sets)

Log Set

WeightWorkoutSet:
Rep Shortcuts:

Description Speed Reps Left RPE
Max Effort Super slow, may stop, ugly failed rep None, all out grind 10
Super slow, has a sticking point, ugly Maybe 1 rep 9
Very Hard Super slow, has a sticking point, ugly Definitely 1 rep 8
Hard Slows down on last 2 reps, may stick on last rep Definitely 1 rep 7
Sort of Hard Slows down on last 2 reps Definitely 2 reps 6
Moderately Easy Slows down slightly on last rep Definitely 3 reps 5
Easy All reps speedy Definitely 3 reps 4
Sort of Easy All reps speedy Definitely 3 reps, maybe 4 3
Very Easy All reps speedy Definitely 4 reps 2
Exercise List