Recent Sets

8 x 340lbs.

WeightWorkoutSet

05:04 PM - 10/05/2025
Est 1RM: 431lbs.
5 x 315lbs.

WeightWorkoutSet

05:04 PM - 10/05/2025
Est 1RM: 367lbs.
5 x 265lbs.

WeightWorkoutSet

05:04 PM - 10/05/2025
Est 1RM: 309lbs.
5 x 365lbs.

WeightWorkoutSet

01:20 PM - 09/13/2025
Est 1RM: 426lbs.
3 x 315lbs.

WeightWorkoutSet

01:20 PM - 09/13/2025
Est 1RM: 346lbs.
3 x 275lbs.

WeightWorkoutSet

01:20 PM - 09/13/2025
Est 1RM: 302lbs.
5 x 335lbs.

WeightWorkoutSet

07:25 AM - 08/06/2025
Est 1RM: 391lbs.
5 x 295lbs.

WeightWorkoutSet

07:25 AM - 08/06/2025
Est 1RM: 344lbs.
5 x 265lbs.

WeightWorkoutSet

07:25 AM - 08/06/2025
Est 1RM: 309lbs.
1 x 425lbs.

WeightWorkoutSet

01:54 PM - 07/26/2025
Est 1RM: 439lbs.
3 x 365lbs.

WeightWorkoutSet

01:54 PM - 07/26/2025
Est 1RM: 401lbs.
3 x 325lbs.

WeightWorkoutSet

01:54 PM - 07/26/2025
Est 1RM: 357lbs.
5 x 285lbs.

WeightWorkoutSet

01:54 PM - 07/26/2025
Est 1RM: 332lbs.
5 x 355lbs.

WeightWorkoutSet

10:50 AM - 07/06/2025
Est 1RM: 414lbs.
3 x 315lbs.

WeightWorkoutSet

10:50 AM - 07/06/2025
Est 1RM: 346lbs.
3 x 275lbs.

WeightWorkoutSet

10:50 AM - 07/06/2025
Est 1RM: 302lbs.
6 x 325lbs.

WeightWorkoutSet

11:33 AM - 06/28/2025
Est 1RM: 390lbs.
5 x 285lbs.

WeightWorkoutSet

11:33 AM - 06/28/2025
Est 1RM: 332lbs.
5 x 255lbs.

WeightWorkoutSet

11:33 AM - 06/28/2025
Est 1RM: 297lbs.
1 x 415lbs.

WeightWorkoutSet

02:46 PM - 06/22/2025
Est 1RM: 429lbs.
3 x 365lbs.

WeightWorkoutSet

02:46 PM - 06/22/2025
Est 1RM: 401lbs.
3 x 315lbs.

WeightWorkoutSet

02:46 PM - 06/22/2025
Est 1RM: 346lbs.
5 x 345lbs.

WeightWorkoutSet

01:18 PM - 06/08/2025
Est 1RM: 402lbs.
3 x 315lbs.

WeightWorkoutSet

01:17 PM - 06/08/2025
Est 1RM: 346lbs.
3 x 265lbs.

WeightWorkoutSet

01:17 PM - 06/08/2025
Est 1RM: 291lbs.
5 x 345lbs.

WeightWorkoutSet

03:59 PM - 06/01/2025
Est 1RM: 402lbs.
3 x 315lbs.

WeightWorkoutSet

03:59 PM - 06/01/2025
Est 1RM: 346lbs.
3 x 265lbs.

WeightWorkoutSet

03:58 PM - 06/01/2025
Est 1RM: 291lbs.
3 x 405lbs.

WeightWorkoutSet

01:53 PM - 05/03/2025
Est 1RM: 445lbs.
3 x 365lbs.

WeightWorkoutSet

01:53 PM - 05/03/2025
Est 1RM: 401lbs.
3 x 315lbs.

WeightWorkoutSet

01:53 PM - 05/03/2025
Est 1RM: 346lbs.
5 x 385lbs.

WeightWorkoutSet

07:12 AM - 04/21/2025
Est 1RM: 449lbs.
5 x 340lbs.

WeightWorkoutSet

07:12 AM - 04/21/2025
Est 1RM: 397lbs.
5 x 290lbs.

WeightWorkoutSet

07:12 AM - 04/21/2025
Est 1RM: 338lbs.
3 x 405lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 445lbs.
3 x 360lbs.

WeightWorkoutSet

08:30 PM - 03/11/2025
Est 1RM: 396lbs.
3 x 315lbs.

WeightWorkoutSet

08:29 PM - 03/11/2025
Est 1RM: 346lbs.
5 x 385lbs.

WeightWorkoutSet

09:11 PM - 02/26/2025
Est 1RM: 449lbs.
5 x 340lbs.

WeightWorkoutSet

09:11 PM - 02/26/2025
Est 1RM: 397lbs.
5 x 295lbs.

WeightWorkoutSet

09:11 PM - 02/26/2025
Est 1RM: 344lbs.
1 x 445lbs.

WeightWorkoutSet

10:58 AM - 01/11/2025
Est 1RM: 460lbs.
2 x 425lbs.

WeightWorkoutSet

10:58 AM - 01/11/2025
Est 1RM: 453lbs.
3 x 380lbs.

WeightWorkoutSet

10:58 AM - 01/11/2025
Est 1RM: 418lbs.
5 x 335lbs.

WeightWorkoutSet

10:58 AM - 01/11/2025
Est 1RM: 391lbs.
4 x 405lbs.

WeightWorkoutSet

11:09 AM - 01/05/2025
Est 1RM: 459lbs.
3 x 360lbs.

WeightWorkoutSet

11:09 AM - 01/05/2025
Est 1RM: 396lbs.
3 x 315lbs.

WeightWorkoutSet

11:09 AM - 01/05/2025
Est 1RM: 346lbs.
5 x 380lbs.

WeightWorkoutSet

03:46 PM - 01/01/2025
Est 1RM: 443lbs.
5 x 335lbs.

WeightWorkoutSet

03:46 PM - 01/01/2025
Est 1RM: 391lbs.
5 x 290lbs.

WeightWorkoutSet

03:46 PM - 01/01/2025
Est 1RM: 338lbs.
1 x 435lbs.

WeightWorkoutSet

12:29 PM - 12/07/2024
Est 1RM: 449lbs.
3 x 415lbs.

WeightWorkoutSet

12:28 PM - 12/07/2024
Est 1RM: 456lbs.
3 x 370lbs.

WeightWorkoutSet

12:28 PM - 12/07/2024
Est 1RM: 407lbs.
5 x 330lbs.

WeightWorkoutSet

12:28 PM - 12/07/2024
Est 1RM: 385lbs.
3 x 405lbs.

WeightWorkoutSet

08:07 PM - 11/26/2024
Est 1RM: 445lbs.
3 x 350lbs.

WeightWorkoutSet

08:07 PM - 11/26/2024
Est 1RM: 385lbs.
3 x 315lbs.

WeightWorkoutSet

08:07 PM - 11/26/2024
Est 1RM: 346lbs.
9 x 370lbs.

WeightWorkoutSet

01:44 PM - 11/23/2024
Est 1RM: 481lbs.
5 x 330lbs.

WeightWorkoutSet

01:44 PM - 11/23/2024
Est 1RM: 385lbs.
5 x 285lbs.

WeightWorkoutSet

01:44 PM - 11/23/2024
Est 1RM: 332lbs.
5 x 315lbs.

WeightWorkoutSet

06:15 PM - 11/15/2024
Est 1RM: 367lbs.
1 x 435lbs.

WeightWorkoutSet

06:15 PM - 11/15/2024
Est 1RM: 449lbs.
3 x 405lbs.

WeightWorkoutSet

06:14 PM - 11/15/2024
Est 1RM: 445lbs.
3 x 365lbs.

WeightWorkoutSet

06:14 PM - 11/15/2024
Est 1RM: 401lbs.
5 x 320lbs.

WeightWorkoutSet

06:14 PM - 11/15/2024
Est 1RM: 373lbs.
3 x 315lbs.

WeightWorkoutSet

06:05 PM - 11/08/2024
Est 1RM: 346lbs.
3 x 405lbs.

WeightWorkoutSet

06:05 PM - 11/08/2024
Est 1RM: 445lbs.
5 x 385lbs.

WeightWorkoutSet

06:05 PM - 11/08/2024
Est 1RM: 449lbs.
3 x 340lbs.

WeightWorkoutSet

06:05 PM - 11/08/2024
Est 1RM: 374lbs.
3 x 300lbs.

WeightWorkoutSet

06:05 PM - 11/08/2024
Est 1RM: 330lbs.
8 x 365lbs.

WeightWorkoutSet

04:01 PM - 11/01/2024
Est 1RM: 462lbs.
5 x 320lbs.

WeightWorkoutSet

04:01 PM - 11/01/2024
Est 1RM: 373lbs.
5 x 280lbs.

WeightWorkoutSet

04:01 PM - 11/01/2024
Est 1RM: 327lbs.
3 x 395lbs.

WeightWorkoutSet

03:50 PM - 10/25/2024
Est 1RM: 434lbs.
3 x 355lbs.

WeightWorkoutSet

03:50 PM - 10/25/2024
Est 1RM: 390lbs.
5 x 315lbs.

WeightWorkoutSet

03:50 PM - 10/25/2024
Est 1RM: 367lbs.
5 x 375lbs.

WeightWorkoutSet

08:25 PM - 10/21/2024
Est 1RM: 437lbs.
3 x 335lbs.

WeightWorkoutSet

08:25 PM - 10/21/2024
Est 1RM: 368lbs.
3 x 295lbs.

WeightWorkoutSet

08:25 PM - 10/21/2024
Est 1RM: 324lbs.
6 x 355lbs.

WeightWorkoutSet

07:36 PM - 10/14/2024
Est 1RM: 426lbs.
5 x 315lbs.

WeightWorkoutSet

07:36 PM - 10/14/2024
Est 1RM: 367lbs.
5 x 275lbs.

WeightWorkoutSet

07:36 PM - 10/14/2024
Est 1RM: 321lbs.
1 x 460lbs.

WeightWorkoutSet

07:50 PM - 09/20/2024
Est 1RM: 475lbs.
1 x 435lbs.

WeightWorkoutSet

07:49 PM - 09/20/2024
Est 1RM: 449lbs.
3 x 390lbs.

WeightWorkoutSet

07:49 PM - 09/20/2024
Est 1RM: 429lbs.
5 x 345lbs.

WeightWorkoutSet

07:49 PM - 09/20/2024
Est 1RM: 402lbs.
7 x 390lbs.

WeightWorkoutSet

07:40 PM - 09/09/2024
Est 1RM: 481lbs.
5 x 345lbs.

WeightWorkoutSet

07:40 PM - 09/09/2024
Est 1RM: 402lbs.
5 x 300lbs.

WeightWorkoutSet

07:40 PM - 09/09/2024
Est 1RM: 350lbs.
1 x 445lbs.

WeightWorkoutSet

03:13 PM - 08/31/2024
Est 1RM: 460lbs.
1 x 425lbs.

WeightWorkoutSet

03:12 PM - 08/31/2024
Est 1RM: 439lbs.
3 x 380lbs.

WeightWorkoutSet

03:12 PM - 08/31/2024
Est 1RM: 418lbs.
4 x 405lbs.

WeightWorkoutSet

07:44 PM - 08/26/2024
Est 1RM: 459lbs.
3 x 365lbs.

WeightWorkoutSet

07:44 PM - 08/26/2024
Est 1RM: 401lbs.
3 x 315lbs.

WeightWorkoutSet

07:44 PM - 08/26/2024
Est 1RM: 346lbs.
7 x 380lbs.

WeightWorkoutSet

08:06 PM - 08/21/2024
Est 1RM: 469lbs.
5 x 335lbs.

WeightWorkoutSet

08:02 PM - 08/21/2024
Est 1RM: 391lbs.
5 x 290lbs.

WeightWorkoutSet

08:02 PM - 08/21/2024
Est 1RM: 338lbs.
2 x 415lbs.

WeightWorkoutSet

07:09 PM - 08/14/2024
Est 1RM: 443lbs.
3 x 370lbs.

WeightWorkoutSet

07:09 PM - 08/14/2024
Est 1RM: 407lbs.
Estimated 1RM: 481 (last 100 sets)

Log Set

WeightWorkoutSet:
Rep Shortcuts:

Description Speed Reps Left RPE
Max Effort Super slow, may stop, ugly failed rep None, all out grind 10
Super slow, has a sticking point, ugly Maybe 1 rep 9
Very Hard Super slow, has a sticking point, ugly Definitely 1 rep 8
Hard Slows down on last 2 reps, may stick on last rep Definitely 1 rep 7
Sort of Hard Slows down on last 2 reps Definitely 2 reps 6
Moderately Easy Slows down slightly on last rep Definitely 3 reps 5
Easy All reps speedy Definitely 3 reps 4
Sort of Easy All reps speedy Definitely 3 reps, maybe 4 3
Very Easy All reps speedy Definitely 4 reps 2
Exercise List