Recent Sets

5 x 185lbs.

WeightWorkoutSet

08:54 PM - 08/13/2025
Est 1RM: 216lbs.
1 x 261lbs.

WeightWorkoutSet

10:31 AM - 07/12/2025
Est 1RM: 270lbs.
1 x 245lbs.

WeightWorkoutSet

10:31 AM - 07/12/2025
Est 1RM: 253lbs.
3 x 225lbs.

WeightWorkoutSet

10:27 AM - 07/12/2025
Est 1RM: 247lbs.
5 x 185lbs.

WeightWorkoutSet

10:27 AM - 07/12/2025
Est 1RM: 216lbs.
5 x 135lbs.

WeightWorkoutSet

10:27 AM - 07/12/2025
Est 1RM: 157lbs.
8 x 155lbs.

WeightWorkoutSet

03:05 PM - 09/17/2024
Est 1RM: 196lbs.
8 x 155lbs.

WeightWorkoutSet

03:05 PM - 09/17/2024
Est 1RM: 196lbs.
8 x 135lbs.

WeightWorkoutSet

03:05 PM - 09/17/2024
Est 1RM: 171lbs.
8 x 145lbs.

WeightWorkoutSet

10:25 PM - 09/03/2024
Est 1RM: 184lbs.
8 x 135lbs.

WeightWorkoutSet

10:19 PM - 08/28/2024
Est 1RM: 171lbs.
8 x 135lbs.

WeightWorkoutSet

10:18 PM - 08/28/2024
Est 1RM: 171lbs.
8 x 135lbs.

WeightWorkoutSet

10:18 PM - 08/28/2024
Est 1RM: 171lbs.
8 x 135lbs.

WeightWorkoutSet

01:39 PM - 08/18/2024
Est 1RM: 171lbs.
8 x 135lbs.

WeightWorkoutSet

01:39 PM - 08/18/2024
Est 1RM: 171lbs.
8 x 135lbs.

WeightWorkoutSet

12:46 PM - 08/18/2024
Est 1RM: 171lbs.
Estimated 1RM: 270 (last 16 sets)

Log Set

WeightWorkoutSet:
Rep Shortcuts:

Description Speed Reps Left RPE
Max Effort Super slow, may stop, ugly failed rep None, all out grind 10
Super slow, has a sticking point, ugly Maybe 1 rep 9
Very Hard Super slow, has a sticking point, ugly Definitely 1 rep 8
Hard Slows down on last 2 reps, may stick on last rep Definitely 1 rep 7
Sort of Hard Slows down on last 2 reps Definitely 2 reps 6
Moderately Easy Slows down slightly on last rep Definitely 3 reps 5
Easy All reps speedy Definitely 3 reps 4
Sort of Easy All reps speedy Definitely 3 reps, maybe 4 3
Very Easy All reps speedy Definitely 4 reps 2
Exercise List